Services
I provide compassionate, individualized therapy for children, teens, and adults navigating anxiety, OCD, ADHD, and emotional overwhelm.
Therapy for Children
Play Therapy
Play therapy helps children express emotions, process experiences, and build coping skills through developmentally appropriate play in a safe and supportive environment.
Sandplay Therapy
A gentle, non-directive approach that uses symbolic play and creative expression to support emotional processing, healing, and self-understanding.
Therapeutic Approaches
I draw from different approaches and tailor therapy to each client’s needs, goals, age, and circumstances.
Exposure and Response Prevention (ERP)
Evidence-based support for anxiety, OCD, perfectionism, and emotional overwhelm using compassionate and individualized therapeutic approaches, including Exposure and Response Prevention (ERP).
ADHD & Emotional Regulation Support
Support focused on emotional regulation, executive functioning, self-understanding, and practical strategies that honour each client’s unique experiences and strengths.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps clients navigate difficult thoughts and emotions while reconnecting with values, resilience, and meaningful goals.
Dialectical Behaviour Therapy
Therapy focused on emotional regulation, mindfulness, distress tolerance, and interpersonal skills to better manage overwhelming emotions and everyday stressors.
Attachment-Focused Therapy
Relationship-centred therapy that supports emotional safety, trust, secure
attachment, and deeper connection with self and others.
Internal Family Systems Therapy
IFS is a compassionate approach that helps clients better understand and connect with different parts of themselves while building emotional balance, self-awareness, and healing.
Relational Neurobiology
A therapy approach grounded in understanding how relationships, attachment, and the nervous system shape emotional well-being, regulation, and connection.
SPACE Programming
Supportive Parenting for Anxious Childhood Emotions (SPACE) helps caregivers respond to childhood anxiety and OCD in ways that foster resilience, confidence, and independence.
Not Sure Where to Start?
You don’t need to know exactly what type of therapy you need before reaching out. We can talk about what you’re experiencing and
determine what kind of support may be the best fit
