Supporting emotional growth, one brave step at a time. 

Play therapy helps children express thoughts, feelings, and experiences through play their natural language of communication. Through toys, games, art, and imagination, children can build coping skills, process difficult experiences, and strengthen emotional regulation in a safe and supportive environment.

Sandplay therapy provides children and adolescents with a creative, nonverbal way to explore their inner world. Using miniature figures and a tray of sand, clients can express emotions, process experiences, and discover new insights at their own pace.

Support for OCD and anxiety focuses on helping children, teens, and adults better understand anxious thoughts and behaviours while developing practical tools to manage them. Therapy builds confidence, resilience, and skills to face fears with greater flexibility and courage.

SPACE Programming (Supportive Parenting for Anxious Childhood Emotions)

is a parent-based approach designed to help children and teens struggling with anxiety, OCD, and related challenges. Rather than focusing on changing the child directly, parents learn ways to reduce accommodations to anxiety while increasing supportive responses that foster independence and resilience

I approach therapy through an attachment and relational lens, recognizing that our earliest relationships shape how we understand ourselves, connect with others, and navigate the world. Whether working with children, teens, or adults, therapy focuses on creating safety, strengthening connection, and fostering new experiences of trust, understanding, and belonging.

ACT helps individuals develop a different relationship with difficult thoughts and emotions so they can focus on what matters most to them. By building psychological flexibility, clients learn to move toward their values even in the presence of discomfort.

A skills-based approach that helps individuals manage intense emotions, improve relationships, and build coping strategies. Therapy may include mindfulness, emotional regulation, distress tolerance, and communication skills.

ADHD support helps children, teens, and families better understand how ADHD affects attention, emotions, behaviour, and daily functioning. Therapy focuses on building on strengths, developing practical strategies, and creating environments where individuals with ADHD can thrive.